12 Benefits about Fasting For The Body !
You know that fasting is very healthy for the body and has many benefits. Uh, really, I mean, you will not listen to someone who says that he is tired or that it increases diseases, especially chronic ones.
Fasting protects against many toxins, and there are benefits to your body that you are familiar with. It also treats many infections in the various body systems. With us, Medica will know all the benefits of fasting From here...
Fasting has many benefits, not just spiritual, it is also medical treatment and protection from many diseases.
Fasting is one of the most important reasons that reduce toxins in the body and protect you from many diseases, such as:
1- Detoxifying the body: This is due to the toxins stored in fats, and during fasting, those fats are burned and thus we get rid of them easily.
2- Treatment of infections and allergic diseases: Fasting treats diseases such as allergies, psoriasis, and dermatitis, which has been proven by many medical studies.
3- Comfortable for the digestive system: because it helps to maintain the balance of fluids in the body, and this is through fasting and not drinking for a certain period "during the day."
4- Reducing bad habits: The most important of these bad habits is smoking. Fasting allows you to smoke, which reduces toxins in your body and relaxes the stomach and digestive system.
5- Reducing the symptoms of reflux esophagitis and irritable bowel syndrome.
6- It also helps reduce insulin production by breaking down glucose, which leads to great pancreas relief and reduces blood sugar levels.
7 - Fasting is a natural way to lower blood pressure, meaning that you will not listen to someone telling you to fast to keep your blood pressure high.
Because it reduces hormonal levels, such as adrenaline, it also reduces the risk of developing atherosclerosis.
8- Strengthening the immune system: The most important need for those in need in our health during this period, especially with the spread of the Coronavirus, is to strengthen immunity.
Fasting reduces your fast food intake and saves you from fats, thus boosting the immune system.
9- Fasting returns the body to youth and vitality, especially in different cells and tissues.
10- A natural way to lose weight: For obese people, fasting will help you to get rid of this obesity by burning fat and getting rid of it.
11- Fasting also helps reduce the risk of heart disease, because it improves its work and reduces the effort that it makes.
12- Focus and brain activity.